For centuries, apple cider vinegar is claimed to be a remedy for a variety of ailments, including digestive issues. Many believe that ACV can promote healthy digestion by helping break down food. However, scientific evidence to support these claims is limited. Some studies point to ACV may be helpful for occasional indigestion, but more research is

Menopause is a natural transition in a woman's life, often accompanied by a range of physical and emotional changes. While some women experience mild symptoms, others may face challenging challenges such as hot flashes, night sweats, mood swings, and sleep disturbances. Herbal supplements have been used for centuries to help manage these menopausa